Additional Specialties

I am now offering the following range of personal training credentials and specialties:

- Weight loss and weight management
- Muscular development/hypertrophy
- Integrated core, balance, flexibility, reactive and resistance training
- Cardio performance specialist
- Neuromuscular stretching
- Postural improvements and correcting muscle imbalances
- In season and off season training for recreational and competitive athletes

Special fall personal training package rates are available. Contact me at Christopher@pfpt.ca for more information!