Nutrition Myths - Fruits and Vegetables High in Sugar Should be Avoided

It is true that many "sweet" fruits and vegetables may be high in sugar. The sugar in fruits and vegetables are a simple carbohydrate, which is broken down faster in the digestive system than complex carbohydrates and may have a detrimental impact on blood sugar levels. While it is often better to include more complex carbohydrates than simple carbohydrates in your nutrition plan, fruits and vegetables should be included for a variety of reasons. Most fruits and vegetables are high in water, fibre, vitamins, antioxidants and other beneficial nutrients. Including fruits and vegetables as part of each meal can help ensure that you're getting important nutrients, while avoiding the excess calories you would be consuming by eating other sweets.