Quinoa

Looking for an alternative carbohydrate to rice, potatoes or sweet potatoes for your meals? Try quinoa! Quinoa is a grain-like crop which is cooked similarly to rice. The edible Quinoa seeds when cooked are similar to couscous, but have a nuttier flavour. Quinoa has a low glycemic index and has a very high protein content. Also, quinoa has a balanced set of essential amino acids, making it a complete protein source unlike rice or potatoes. Quinoa is a great source of dietary fibre, is gluten-free and easy to digest. Try including quinoa in your meal plan for a change to your usual carbohydrate.