Pinnacle Fitness Personal Training

Pinnacle Fitness Personal Training is a Vancouver, BC-based personal trainer service dedicated to helping clients achieve their fitness goals and reach their optimum level of athletic conditioning.

Tuesday, April 5, 2011

Body Mass Index

Here is a great article that explains why Body Mass Index (BMI), on its own, is not necessarily the best indicator of what a "healthy" weight is: http://www.theglobeandmail.com/life/health/ask-a-health-expert/ask-a-doctor/is-bmi-really-the-best-indicator-of-health/article1969016/
Posted by Pinnacle Fitness Personal Training at 1:26 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: BMI, body fat, body mass index, personal trainer, personal training, Vancouver, weight loss, weight management
Newer Post Older Post Home

About Me

My photo
Pinnacle Fitness Personal Training
View my complete profile

Blog Archive

  • ▼  2011 (7)
    • ►  June (1)
    • ►  May (1)
    • ▼  April (1)
      • Body Mass Index
    • ►  March (2)
    • ►  February (1)
    • ►  January (1)
  • ►  2010 (21)
    • ►  November (1)
    • ►  October (2)
    • ►  September (1)
    • ►  August (1)
    • ►  July (2)
    • ►  June (3)
    • ►  May (5)
    • ►  April (4)
    • ►  March (1)
    • ►  February (1)
  • ►  2009 (24)
    • ►  December (1)
    • ►  November (3)
    • ►  October (1)
    • ►  August (2)
    • ►  July (2)
    • ►  June (3)
    • ►  May (12)

Links

  • Official Website of Pinnacle Fitness Personal Training
  • Facebook Page
  • Facebook Group
  • MySpace Page
  • Twitter Page

Labels

  • abdominals (2)
  • abductor (1)
  • abs (3)
  • adductor (1)
  • balance (2)
  • biceps (1)
  • BMI (2)
  • body fat (5)
  • body mass index (2)
  • breathing (1)
  • burn (2)
  • cables (1)
  • calories (2)
  • carbohydrates (1)
  • carbs (4)
  • cardio (4)
  • change (2)
  • chest (1)
  • core (3)
  • dehydration (2)
  • discount (1)
  • endurance (2)
  • EPOC (1)
  • exercise (17)
  • fast twitch (1)
  • fat (5)
  • fitness assessment (2)
  • Fitness World (1)
  • free weights (1)
  • glutes (1)
  • glycemic index (1)
  • hamstring (1)
  • Health and Fitness Provider Network (1)
  • HFPN (1)
  • holidays (1)
  • hydration (1)
  • hypertrophy (3)
  • injury prevention (2)
  • kettlebells (1)
  • legs (1)
  • lower back (1)
  • machine (1)
  • muscle (9)
  • muscle fiber (1)
  • muscle mass (6)
  • myths (8)
  • NASM (9)
  • neck (1)
  • neuromuscular efficiency (1)
  • neuromuscular stretching (1)
  • New Year's resolution (1)
  • nutrition (13)
  • OPT (5)
  • personal trainer (35)
  • personal training (37)
  • photo (1)
  • Pinnacle Fitness (49)
  • posture (1)
  • power (3)
  • program design (1)
  • proprioception (2)
  • protein (3)
  • push up (1)
  • rates (1)
  • recovery (1)
  • rest (1)
  • routine (2)
  • sets (1)
  • shoulder (1)
  • slow twitch (1)
  • spot training (1)
  • stabilization (5)
  • strength (5)
  • stretching (4)
  • technique (7)
  • training frequency (2)
  • trivia (1)
  • Valsalva maneuver (1)
  • Vancouver (21)
  • water (3)
  • website (2)
  • weight loss (10)
  • weight management (8)

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments

Followers