The OPT Model - Stabilization Level

The first level of the Optimum Performance Training model is Stabilization. This level consists of one phase: stabilization endurance. This phase of your training seeks to increase muscular endurance and stability. A key feature is to promote neuromuscular efficiency - in plain words, this is how your nervous system (your brain, spinal cord and nerves) communicate with your muscular system. Exercises and training components focus on balance, posture, flexibility and stability. Often, exercises in this phase are done with lower weight and higher repetitions. It is vital that you work on your stabilization training before performing more advanced training for strength and power, especially for injury prevention. Also, improved neuromuscular efficiency will enhance the benefits from strength and power training in the subsequent OPT model levels.