The OPT Model - Strength Level

The second level of the Optimum Performance Training model is Strength. This level consists of three phases: strength endurance, hypertrophy and maximal strength. Once you have successfully completed the stabilization level of the OPT model, you can progress towards building strength by increasing the amount of weight resistance for a moderate number of repetitions (still maintaining proper technique and posture). Hypertrophy refers to the process of increasing muscle mass/size, while maximal strength focuses on lifting heavier weights for a low number of repetitions. Supersets (two or more exercises performed back-to-back with minimal rest) are often incorporated into this level. Many individuals will decide to progress only towards this level of the OPT model, while others will continue on to the third level.